Description: Nutrition | Lifestyle | Inspiration
Publisher: Mickey Trescott + Angie Alt of Autoimmune Paleo
Key Takeaways
- Learn about nutrition and lifestyle strategies to manage autoimmune conditions
- Discover inspirational stories of individuals who have successfully navigated their health journeys
- Gain insights from experts in the field of autoimmune wellness
Why You Should Listen
The Autoimmune Wellness Podcast is the ultimate resource for individuals seeking to take control of their health while managing autoimmune conditions. Hosted by Mickey Trescott and Angie Alt, who are both experts in the field of autoimmune paleo, this podcast offers a wealth of knowledge, inspiration, and actionable strategies that can help you regain your vitality and live a fulfilling life despite your health challenges.
Mickey and Angie’s passion for empowering others shines through in each episode as they invite a variety of guests, including renowned experts, researchers, and individuals with personal experiences, to share their wisdom, stories, and practical tips. By listening to this podcast, you’ll feel supported, motivated, and equipped with the resources you need to thrive.
What to Expect
In each episode of The Autoimmune Wellness Podcast, Mickey and Angie explore various facets of autoimmune wellness, including nutrition, lifestyle changes, mindset shifts, and self-care practices. They cover a wide range of topics, such as:
- The role of food in autoimmune conditions and how to optimize your diet
- The effects of stress, sleep, and movement on autoimmune health
- Practical tips for managing specific autoimmune diseases
- Inspiring stories of individuals who have successfully taken control of their health
- Expert interviews and deep dives into cutting-edge research
No matter where you are on your health journey, The Autoimmune Wellness Podcast will provide you with the guidance and inspiration you need to make informed choices and take positive steps towards healing.
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